Men: your testosterone is so much more than just the fuel behind your sex drive. Not only does an inadequate T level decrease your libido, it can also lead to lethargy, depression, infertility, osteoporosis, and erectile dysfunction. Although testosterone declines as a natural part of the aging process (read more about anti aging skin and body treatments here) When you restore your T level to normal, you’ll find your overall well-being will improve. You will have more energy and a more positive outlook on life. Your body will become more efficient when building muscle and burning fat. And of course your libido will increase. Keep reading to learn more about the best testosterone boosters in the market!
T-Boosters: Classes & Products
Tribulus Terrestris Extract
Tribulus Terrestris is a weedy, spiny plant also known as the “Puncture Vine” and the “Devil’s Thorn.” It was first used in ancient India and China to improve overall health as well as to treat specific problems including kidney stones, psoriasis, vertigo, and gonorrhea.
Tribulus is available on Amazon as an all-natural dietary supplement for just $19.66 per bottle. This particular supplement is produced in the United States by Biogreen Labs. Each bottle contains 60 1,000mg-capsules of concentrated powder. Tribulus is widely used by athletes and is said to increase/balance a man’s T levels. Additional benefits:
- Enhance sexual performance
- Increase virility
- Increase satisfaction in the bedroom for both partners
Biogreen’s capsules are considered vegetarian and are designed for optimal absorption. Capsules contain no additives or binders.
Tribulus is unique in that it is not a daily supplement. Think of it like a booster drink or an emergency pill. You only need to take it when you need a testosterone boost. This product is highly rated and according to those who have tried it, the effects last between 5 and 6 hours.
Users take Tribulus before workouts, before sex, and anytime they need some extra energy. This is a great product to use if you have trouble maintaining an erection after drinking too much alcohol.
Joe S. purchased Tribulus February of this year. He compares the experience to “cleaning your car’s engine after a few years of neglect.” He says it “makes the engine run cleaner, better, and faster.” Joe reports that Tribulus made him feel younger and increased his libido, energy, and alertness.
Reviewers consider Tribulus a dependable and cost-efficient source of energy. The pill is also great for staying alert during long work shifts and staving off work-related stress.
There has been inadequate research to determine whether or not long-term use of this product is safe. However, we do know that the supplement may worsen prostate problems. Diabetics should not take this supplement because it has been known to interact negatively with diabetes medications and lower blood sugar.
Produced by AI Sports Nutrition and available for $18.66 on Amazon, D-Aspartic Acid is a dietary supplement and performance enhancer. Each jug contains 300 grams of powder. The recommended dose is 1 scoop per day (3 grams).
Advertised as a muscle builder, AI’s DAA powder works by stimulating your body to produce more Luteinizing – a hormone closely tied to testosterone. DAA can also balance your dopamine and GABA levels as well as help your body’s production of nitric oxide.
These benefits combined lead to easier development and support of lean muscle. AI’s powder is unflavored and can be added to virtually any liquid. Users report increased muscle gain and vascularity as well as boosted libido.
Downsides include the fact that the scoop is often buried inside the powder and some find it hard to get the powder to dissolve. Side effects include:
- Stomach pain
Most users recommend taking an anti-estrogen product in conjunction with DAA in order to remove any excess estrogen that may build up in the body from use of DAA (to get rid of estrogen, you can try out Triazole or Erase).
For best results, users recommend cycling this product. For example, take it daily for three weeks then take three weeks off. As with any medication or supplement, make sure to read the label carefully and NEVER take more than the recommended dose. Speak with your doctor if you have any questions.
ZMA (Zinc, Magnesium, and Vitamin B6)
Product by Optimum Nutrition and available on Amazon for $21.52, ZMA is a blend of zinc, magnesium, and vitamin B6 said to increase muscle size and strength as well as aid during recovery. ZMA also increases anabolic hormone levels. Each bottle contains 180 capsules. The recommended dose is 3 pills per day (10.5mg B6, 450mg magnesium, 30mg zinc).
Trials show ZMA to be effective in increasing muscle strength anabolic hormone levels in athletes. Keep in mind this product was designed for elite athletes.
Package instructions recommended taking ZMA on an empty stomach about half an hour before bedtime. Users recommend taking ZMA every day for three months and then taking a break for three months.
According to reviews, ZMA:
- Helps you sleep (may cause intense dreams!)
- Boosts immune system
- Speeds recovery time
- Is easily absorbed into the body
- Boosts libido
Why Zinc, Magnesium, and Vitamin B6?
“Athletes have been reported to have lower levels of zinc and magnesium possibly due to increased sweating or inadequate intake in diet,” says nutritional counselor Barbie Broschart, RD. Zinc plays an important role in cell growth and protein synthesis. Without an adequate level of zinc, T levels fall.
Magnesium is involved in over 300 of the human body’s metabolic reactions. Magnesium is a crucial ingredient in regards to bone strength and muscle contractions. It also supports a properly functioning immune system and nervous system. A deficiency of magnesium can lead to poor sleep and insulin insensitivity.
Vitamin B6 helps the human body change protein into energy. Research shows that B6 works with B12 and folic acid to reduce a person’s risk of heart attack (by way of reducing the amount of certain amino acids in the bloodstream).
ZMA is natural and affordable, but is best for fitness enthusiasts and bodybuilders. There are no serious side effects associated with ZMA. However, the product has been known to cause acne breakouts. “More than 350 mg of magnesium through supplementation can result in diarrhea,” adds Broschart.
Note: Since calcium blocks zinc absorption, do not take this supplement with dairy products.
Tongkat Ali Extract
Also known as “Eurycomia Longifolia” and “Longjack,” this ancient herb is native to Indonesia. This flowering plant has long been used to increase testosterone as well as lower cortisol. Tongkat Ali also helps limit the conversion of T to estrogen.
One bottle of Indonesia Tongkat Ali (50 capsules, 1:100 strength) goes for $37.40 on Amazon. Serving size is 2 pills in the morning; 2 in the evening. The label recommends cycling by two days.
This popular, all-natural supplement helps balance hormone levels and can lower SHBG levels. Tongkat Ali is appropriate for men who have been diagnosed with low testosterone and has been effective in increasing semen production.
Reviewers noted that Tongkat Ali gave them more energy and aggression, an increased libido and sense of well-being, and helped with erectile dysfunction.
Some research shows that this herb will have no effect unless you are experiencing severe stress or suffering from a low testosterone level. In other words, healthy males looking for a boost at the gym should chose another product.
Grown mainly in the Middle East and India, fenugreek is a leafy plant used in cooking as an herb (leaves) and a spice (seeds). Ancient Egyptians considered fenugreek seeds magical due to their ability to ‘turn a boy into a man’ with increased strength, drive, and libido. Fenugreek is used to treat many ailments, including:
- Loss of appetite
- Chronic cough
- Erectile dysfunction
Many compare the taste of this sweet plant to maple syrup. In recent years, fenugreek supplements have appeared in stores with claims to increase T levels and strength output. Such products include SHEER Testosterone with fenugreek. Produced by Sheer Strength, each bottle contains 90 all-natural capsules and can be purchased on Amazon for $35.97.
SHEER includes many of the ingredients discussed above, including zinc, magnesium, D-aspartic acid, and Tongkat Ali.
According to the label, one serving is 3 capsules. SHEER claims to boost testosterone, build lean muscle, burn fat, improve stamina, and increase energy. Side effects associated with this supplement include bloating, nasal congestion, diarrhea, stomach pain, and gas.
According to reviewers, the effects of SHEER include:
- Increased appetite
- Tighter skin
- Gradual build in energy (no crash like an energy drink)
- More effective workouts
- Muscle gain
- Increased libido
One reviewer noted that SHEER is a good way to maintain energy and alertness during long drives. A 57-year-old customer noted that SHEER makes him feel 10-15 years younger, especially at the gym!
There is evidence to show that fenugreek increases testosterone by blocking the conversion of T to DHT – a potent androgen with nearly 10x the strength of testosterone. Some men worry that this isn’t a good way to increase T levels. Individuals with diabetes should avoid fenugreek as it can slow the body’s absorption of sugar.
The final product in our list is a concoction produced by BRI Nutrition. One bottle of BRI Testrone Extra Strength (60 capsules) can be purchased on Amazon for $25.39. BRI claims that its product will aid in body fat loss, promote energy, improve muscle growth, and decrease recovery time.
Recommended dosage is 1 or 2 capsules about half an hour before hitting the gym.
BRI Testrone is a clinical strength, all-natural dietary supplement featuring high does of DIM (Diindolylmethane), Tribulus, Tongkat Ali, Magnesium Sulfate Anhydrous, Boron Chelate, and Zinc Citrate.
Why take it? BRI provides pre-workout power plus aids in recovery time while increasing overall vitality and health. BRI supports weight loss as part of your exercise and diet regimen. BRI provides constant fuel throughout the day with no jitters and no crashing.
This product is 100% natural with no artificial ingredients.
“Take the nutritional ingredients that nourish the body to make its own hormones,” recommends one reviewer. “The fine ingredients in this product include plants like Bulgarian Tribulus Terrestris and horny goat weed, plant factors that are conducive for your body to make its own testosterone, so that no dependency arises. I have had great success with this product.”
BRI considers this product appropriate for any man who wants help:
- Improving cognitive ability
- Increasing muscle mass
- Decreasing body fat
- Increasing competitiveness
- Enhancing mood and overall health
BRI Testrone has a rating of 4.4 out of 5 stars. Users praise BRI for the effective ingredients and love that it is a dependable source of energy that lasts throughout the day. Another customer reported that BRI provided him with an “explosive increase in assertiveness and libido/sex drive” as well as an “increase in Alpha-male mindset.”
What class of T boosters appears to be the most effective?
This is a hard question to answer. First, we must consider your goal. Are you a man with low-T that is looking to get back to “normal?” Or are you a younger man looking for a little help at the gym?
All things considered, the combination product by BRI Nutrition seems to be the most effective. Side effects are rare and user reviews are fantastic.
For athletes looking for an occasional (not daily) boost, I would recommend Tribulus. For the extreme athlete, bodybuilder, or fitness enthusiast, I would recommend ZMA.
While you may be tempted to try DAA, I would stay away simply due to the side effects.
If the problem is a decreasing amount of T due to age, check out Tongkat Ali extract. This product is better than fenugreek because it doesn’t block DHT production. On the other hand, if you worry about going bald, you might want to block DHT production.
We hope this list has given you some insight into the best ways to increase testosterone through T-boosting products. If you’re interested how to balance your hormone levels naturally, click here.
If you are thinking about seeking professional help, learn more about testosterone replacement therapy here.