Despite the name, Medifast isn’t a “fast,” but a comprehensive weight loss system that works to keep your energy level high while reducing cravings, eliminating fat, and teaching you good habits that will help you maintain a healthy weight after you’ve finished the program.
You might remember Medifast’s striking commercial in 2012, but if you’ve haven’t heard about this company, it’s probably because the program was only available via a doctor’s recommendation until recently. It’s now available online to anyone and everyone looking for an simple, healthy way to lose weight.
It all began with Dr. William Vitale, a man with a passion for helping his clients develop long-term habits that would result in healthier, happier lives. Since 1980, Medifast has been recommended by more than 200,000 professionals as the answer to their clients’ weight problems.
Medifast is a combination of replacement meals and “real food” that keeps you feeling full while launching your body into a “fat-burning state.” Your diet plan will focus on strict portion control and amazing nutrition by way of nutrient-rich meal replacements that are packed with vitamins and minerals.
Weight Loss Plans
Nutritional science is the background for all Medifast diet plans. There are several “pre-made” plans ready to order, but you also have the option of designing your own plan by choosing from the 70 meal replacements available. There are also package deals ready to order on the website such as “on the go favorites” that provides 140 servings for $375.
If you have questions or concerns, you can speak with a Medifast diet coach. He or she will help you choose or develop a plan depending on your needs and goals. There is even a quiz on the official website you can take that suggests a plan for you and includes a coupon for $20 off your first purchase of $200 or more.
Medifast offers the following diet plans:
- 5 & 1 Plan (4 weeks)
- The most popular plan
- “Starter plan”
- Designed for quick weight loss
- You will eat 5 meal replacements and 1 Lean & Green (L&G) meal per day
- $375 before discounts
- 5 & 2 & 2 Plan
- Helps you lose weight steadily and gradually by reducing caloric intake
- You will eat 5 meal replacements, 2 L&G meals, and 2 healthy snacks per day (1,400-1,600 calories)
- $750 before discounts
- 4 & 2 & 1 Plan
- Built for those who want flexibility
- You will eat 4 meal replacements, 2 L&G meals, and 1 healthy snack per day (1,000-1,300 calories)
- $1,050 before discounts
- 3-2-1 Plan
- Designed to promote healthy weight maintenance
- This is a plan for those who have already lost weight and are trying to keep it off
- You’ll eat 3 “healthy fuelings,” 2 L&G Plus meals, and 1 balanced meal per day
- $1,355.75 before discounts
Trying to lose weight but have a condition? Medifast has modified plans for the following:
- Diabetes Types 1 and 2: get enough carbohydrates and calories without gaining weight
- Nursing mothers: proper nutrition for mom and baby
- Gluten allergy: gluten free has never been so easy
- Vegetarian: get enough protein without gaining weight
- Gout: losing weight can help reduce symptoms
- Coumadin (warfarin): helpful and easily accessible information about Vitamin K content
- Seniors (65+)
One of the staple meal replacements in all diet plans is the Medifast shake. There are eight flavors, the most popular being Dutch Chocolate. Shakes are easy to make and are packed with nutrients. Simply add cold water to a packet of shake mix and shake to create a meal replacement full of flavor, protein, vitamins, and fiber. You can purchase a box of shake mix for $18.75 online (7 servings per box). Medifast shakes are meant to be nutritious, satisfying, and delicious. Going on a diet is easy when you’re drinking a shake every day!
Condiments, sauces, syrups, and salad dressings can contain a surprising amount of calories and fat. Medifast provides a helpful guideline for all herbs, spices, condiments, and dairy supplements with suggested serving sizes. Also on the list you will find flavored water, cooking ingredients, and healthy fats like grapeseed oil. This handy guide is just one way that the Medifast system helps you form healthy habits that will last even after you’ve completed the diet.
Lean & Green Meals
To allow for menu flexibility and to include some “real food” in your weight loss plan, Medifast includes Lean and Green meals as part of your daily food intake. These are meals that you cook yourself based on a list of options. L&G meals consist of vegetables and lean meats/meatless proteins. Clients choose from a list of approved vegetables and proteins to create Lean and Green meals.
The official Medifast website features lots of success stories, with the disclaimer that the average client will lose 2-5 pounds each week during the first two weeks and 1-2 pounds each week thereafter. You can view 4 clinical studies on the website showing that Medifast is safe and effective.
Men and women who have experienced positive results after following a Medifast diet plan say that following the plan was easy and healthy. They loved that they could take their meals anywhere. After they lost weight, these individuals were less worried, had more energy, and were more confident. Issues that improve or go away when you lose a significant amount of weight include:
- Sore joints
- Acid reflux
- Sleep apnea
- High blood pressure
- Trouble sleeping
Simply put, Medifast can change your life. According to customers, the biggest challenge with this diet was not being able to eat out with friends and/or family. Food-centered events and holidays were particularly frustrating. Every diet is a test of willpower, but Medifast gets easier the longer you stick with it. The plan in itself is motivating, especially when you see the pounds falling off.
If you visit the official website, you’ll see offers including a “get 4 weeks of meals for 3 weeks with free shipping” deal, a 30-day money-back guarantee, and the “Medifast Advantage” club, which if you sign up will save you money over time. You can also join their email list to get free advice.
Compared to going it alone or following other diets, Medifast is proven to work, is easy to follow, and teaches you helpful skills that will last a lifetime. The company can help you find a health coach, medical provider, and weight control center. Not only do they take good care of their clients, but they also take pains to protect their stockholders.
This diet might seem expensive, but when you consider how much money you would spend on groceries, it’s not actually that bad. For men and women who don’t want to cook all their meals and enjoy following guidelines, Medifast is a great, doctor-approved way to lose weight. No matter which diet plan you pick, Medifast is your starting block towards a new, healthier you. Click here for more recommendations in regards to losing weight.