Best Natural Sleep Aids for Better Sleep

As someone who struggles with occasional bouts of insomnia and general difficulty sleeping, I understand that sleeplessness can really get in the way of work and family life.

Sleepless nights can leave you exhausted and unmotivated. Your body responds to sleepiness with symptoms including increased hunger (which can cause you to gain weight) and negative mood (which can negatively affect your social life).

Below, we discuss the causes of insomnia, natural sleep remedies that work, and lifestyle changes that will help you achieve a good night’s sleep without a pill or prescription.

Causes and treatments for hair loss in women

Men like Patrick Steward and Bruce Willis can pull off the bald look, but a woman? Forget it.

Like curvy hips and luscious lips, beautiful hair is a symbol of femininity – and nothing is worse than slowly watching your hair fall out.

According to the American Academy of Dermatology, losing between 50-100 hairs every day is normal. Any more than that and you have a problem.

Unfortunately there’s no proven way to stop hair fall immediately, but there are several treatment methods that can slow, and in some cases prevent, hair shedding in women.

Keep reading to learn more about the causes of shedding, how to treat female pattern baldness, how to slow/halt shedding, and how to improve hair health.

Massage techniques & tools for relieving neck and shoulder discomfort

Many people experience pain and stiffness in the neck and shoulders. Such discomfort can distract from work or even prevent you from doing normal activities.

Stiffness and pain are generally caused by factors like stress and improper posture. While some cases require the help of chiropractor or doctor, many cases can be solved by traditional massage. Below, we discuss a variety of massage techniques, including specific techniques for stiff neck and shoulders.

Little white flakes might seem insignificant, but not to those who suffer from dandruff. An itchy, dry scalp can make you more than just uncomfortable, it can make you self-conscious. Nobody wants too see little white flecks in a person’s hair, not to mention the stigma of bad hygiene associated with dandruff. There are countless anti-dandruff shampoos and products out there, but the task of choosing the right one can be daunting. Keep reading for important information about what causes dandruff and how to treat it plus a product review on one of the top anti-dandruff shampoos in today’s market.

Natural Hair Growth Remedies

Most of us will experience changes in our hair during our lives. Some of us will experience a change in color; others will experience brittleness, a decrease in shine, or hair loss.

Hair loss problems like thinning hair, shedding, and male pattern baldness can be upsetting, embarrassing, and emasculating. Hair loss can be a devastating blow to one’s self esteem.

Reasons for hair loss include genetics, nutritional deficiencies, stress, hormonal imbalance, and the use of heating tools and chemical products.

Keep reading to learn more about natural hair growth remedies you can do at home to restore stronger, healthier hair. The following remedies are appropriate for men and women.

The Science of Laser Hair Removal: How it Works

Laser hair removal (LSR) has emerged as a convenient alternative to shaving, waxing, and plucking. It’s a great option for people who are tired of traditional, short-term methods and have the money to pay for long-term results.

LSR one of today’s hottest trends, but it’s important to know what you’re getting into before you start. Keep reading to learn more about the science behind the laser process and what to expect.

This article focuses on professional LSR and does not cover DIY at-home LSR products.

Home treatments for dry and damaged hair

Dry, damaged hair can make it virtually impossible to have a good hair day.

Dry hair just doesn’t look good. It can be dull, brittle, tangled, and frizzy…it can even lead to dandruff and hair loss. Keep reading to learn more about dry hair, including:

  • What causes dry hair
  • Homemade hair treatments for damaged hair
  • Hair care tips to prevent damage and dryness

Hair care tips every man should follow

Hair care isn’t just for women.

Men certainly have it easier when it comes to hair care, but there are still a few things you need to be doing in order to maintain a healthy head of hair.

Keep reading to learn more about proper hair care and scalp hygiene for men, as well as which products you should be choosing and which hairstyles are “in.”

Best natural remedies for the cold, cough, and flu

The old adage “you are what you eat” is absolutely true.

Good nutrition is essential to staying healthy and maintaining a strong immune system. Your body needs certain vitamins, minerals, and antioxidants to fight off germs and to function properly.

In this article we cover a variety of home remedies, including flu treatment for adults, and tips for treating children with cold symptoms. We also provide a timeline of the common cold and the flu that can help you treat your symptoms at home.

Natural ways to relieve constipation fast

Constipation is one of the worst feelings in the world. In some cases, the condition is so painful that it restricts us from normal movement. Serious cases may require medical treatment.

The good news is that constipation is relatively easy to cure with foods and over-the-counter (OTC) medication. When you need to go, you want to be able to go. Period. Keep reading to learn more about advice and natural treatments for fast acting constipation relief.

Best Shampoos & Conditioners for Colored Hair

As someone who has experimented with virtually every hair color (except green), I can tell you that the shampoos and conditioners you use on colored hair make a huge difference.

When you spend money to change the color of your hair, you want that new color to last. Unfortunately, there are all sorts of natural (like the sun) and unnatural (like chlorine) factors that can suck the dye right out of your hair and leave it looking faded and unhealthy.

How to Take Care of Colored Hair

Coloring your hair is a fun, safe, and relatively inexpensive way to alter your image. You can do it at home for less than $40 or visit a salon for professional results.

Whether you’re covering up a few grey strands or experimenting with a brilliant new color, there are a few things you should know when dying your hair. Keep reading to learn a variety of hair care tips that will prolong your new color and help you avoid damage.